Weigh In record (no journal entry) for 24 September 2013
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1320 kcal
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Fat: 44.26g | Prot: 41.43g | Carbs: 167.43g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Yellow Summer Squash, Tesco Cherry Tomatoes, Old El Paso Refried Beans, Tortilla Corn Chips, Kraft Cheez Whiz, Extra Lean Minced Beef, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Magnum Mini White, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2176 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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