Weigh In record (no journal entry) for 05 December 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1768 kcal
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Fat: 72.85g | Prot: 71.20g | Carbs: 183.80g.
Breakfast: Warburtons Gluten Free White Loaf, Fried Egg without Fat, Heinz Reduced Sugar & Salt Baked Beans, Tesco Bacon, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Mixed Antipasti, Pepper or Hot Sauce, Sainsbury's Be Good to Yourself Tomato & Three Bean Soup, Deliciously Ella Sweet Potato and Rosemary Crackers. Dinner: Strong Roots Cauliflower Hash Browns, Green Peas (Frozen), Tartare Sauce, Fish Fingers (5). Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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