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Waist 25
Hips 36.25
Neck 12.75
Tape - 18.93%
Scales -19.2%
FFMI - 16.48
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54.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1746 kcal
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Fat: 57.50g | Prot: 98.81g | Carbs: 201.85g.
Breakfast: Daily’S Medium Wholemeal, Tesco BBQ Chicken Breast Pieces, Sainsbury's Strawberries, Tesco Raspberries, Sainsbury's Banana, Egg, Two Chicks Free Range Egg White, Anchor Spreadable Butter. Lunch: By Sainsbury's Unsweetened Almond, Tesco Wheat Biscuits, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Smoked Ham & Cheddar Sandwich. Snacks/Other: Pepsi Pepsi Max Cherry, Grenade Carb Killa Dark Chocolate Raspberry , Nescafe Dolce Gusto Flat White, Thorntons Continental Advent Calendar. more...
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Losing 0.7 kg a Week
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KitkatJC's Weight History
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