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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1415 kcal
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Fat: 61.35g | Prot: 103.31g | Carbs: 103.10g.
Lunch: McDonald's Triple Cheeseburger. Dinner: T. Marzetti Poppyseed Dressing, Onion Rings (Breaded and Fried), Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kroger Chocolate Angel Food Cake. more...
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Losing 3.8 kg a Week
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 Comments
Hey John you had me worried for a minute did you read my comments on the 3rd
04 Dec 20 by member: jenny3781
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Hey Jenny, I just looked at your comments. Thanks, I appreciate your concern. Watch that peanut butter, it's good... lol
05 Dec 20 by member: John10251
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No problem John and I will do my best no promises lol
06 Dec 20 by member: jenny3781
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John10251's Weight History
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