Weigh In record (no journal entry) for 04 December 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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4261 kcal
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Fat: 135.41g | Prot: 266.50g | Carbs: 483.42g.
Breakfast: Tesco Cocoa Powder, Bananas , Morrisons Wholemeal Bread, Mornflake Scottish Jumbo Oats, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Egg, Tesco Everyday Value Double Gloucester. Lunch: Lidl 81% Chocolate, Tesco 85% Cocoa Plain Chocolate, Nairn's Dark Chocolate Chip Oat Biscuits, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Chicken Breast (Skin Not Eaten), Tesco Medallion Steak, Asparagus , Golden Sun Wholegrain Rice, Tilda Coconut Steamed Basmati Rice. Dinner: Tesco Wheat Biscuits, Semi-Skimmed Milk, Pears , Black Olives, Walnuts, Spinach , Morrisons Cut Green Beans, Chicken Breast (Skin Not Eaten), Sweet Potato , Semi-Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Liberte Blueberry Yogurt, Potato, Co-Op Orange Juice with Bits, Bananas . Snacks/Other: Tesco Value Cottage Cheese, Omega 3, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter. more...
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Gaining 0.5 kg a Week
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 Comments
ooo wow it's going right way 👍😊
04 Dec 20 by member: omshawf
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04 Dec 20 by member: MikeJustin
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MikeJustin's Weight History
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