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Still focused, feeling positive ✨
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54 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1250 kcal
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Fat: 50.19g | Prot: 38.14g | Carbs: 157.60g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Milk and Sugar. Lunch: Tuna Sandwich. Dinner: Asda Fresh Orange Juice, Chow Mein Chinese Noodles , Chinese Fried Rice. Snacks/Other: Walkers Sensations Thai Sweet Chilli. more...
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1780 kcal
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Exercise:
Sitting - 4 hours, Showering - 20 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Washing Dishes - 20 minutes. more...
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Losing 0.9 kg a Week
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