Weigh In record (no journal entry) for 23 September 2013
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
2013 kcal
|
Fat: 70.92g | Prot: 96.39g | Carbs: 227.70g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Tesco Medium Sliced White Bread, I Can't Believe It's Not Butter! Light Butter. Lunch: Walkers Salt & Vinegar French Fries (20g), Sainsbury's Be Good to Yourself Chicken Tikka Wrap, Morrisons Sunflower Seeds, Avocados, Ryvita Original Crispbread. Dinner: Branston Baked Beans, Chicken Breast (Skin Not Eaten), Tesco Bubble and Squeak. Snacks/Other: Baileys Baileys, Copella English Apple Juice. more...
|
|
1809 kcal
|
Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 3 hours, Circuit Training - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martine smith's Weight History
|