Weigh In record (no journal entry) for 03 December 2020
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1592 kcal
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Fat: 56.85g | Prot: 56.22g | Carbs: 210.16g.
Breakfast: Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Doritos Hot Salsa Dip, Perkier Cacao & Cashew Quinoa Bar, Fruit Salad. Dinner: Tomatoes, Carrots , Cucumber (Peeled) , Green Peas (Frozen) , Dried Apricot, Chicken Breast (Skin Not Eaten), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Apple Juice, Costa Coffee Primo Blackforest Soya Hot Chocolate, Tetley Peppermint Tea. more...
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Gaining 0.5 kg a Week
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