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Back to the gym today. Am expecting weight to bump up with muscle gains. Will be keeping an eye on diet to minimise any flubber.
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2238 kcal
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Fat: 84.64g | Prot: 104.57g | Carbs: 241.16g.
Breakfast: Latte Coffee, Rowse Pure & Natural Honey, Anchor Butter, Asda Tiger Bread, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult, Weetabix Weetabix Protein. Lunch: Huel Thai Green Curry. Dinner: Asda Butcher's Selection British Pork Ribs, Jack Daniel's Barbecue Sauce Smooth Original, Albert Bartlett Homestyle Chips, Corn on The Cob with Butter . Snacks/Other: Double Cream, Sainsbury's Taste The Difference All Butter Mince Pie. more...
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1958 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 6 minutes, Yoga - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Flubber.....what an excellent word! I am taking it to refer to that layer of fat that covers your muscles giving a bulky look if you eat too much while training weights! I hate that look. But once the fat comes off all that lovely muscle reveals itself. I wonder if there is a word for that! Unflubber?
04 Dec 20 by member: Anne_145
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😂 yes Anne. Is difficult balancing calories to regain strength, but minimise fat. Hoping I don't have too much un-flubbering to do after.
04 Dec 20 by member: angbane
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Un-flubbering, sounds more fun than cutting!
04 Dec 20 by member: Anne_145
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