Weigh In record (no journal entry) for 23 September 2013
|
67.5 kg
Lost so far: 30.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1275 kcal
|
Fat: 28.99g | Prot: 42.75g | Carbs: 210.40g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples, Baxters Healthy Lentil and Vegetable. Dinner: Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Sacla' Fiery Chilli Pesto, Sweet Red Peppers, Cooked Eggplant, Warburtons Sandwich Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos. Snacks/Other: Dominion Jelly Cherries, Yoplait Calin + (Cherry), Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2185 kcal
|
Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|