Weigh In record (no journal entry) for 03 December 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1238 kcal
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Fat: 47.84g | Prot: 71.33g | Carbs: 105.55g.
Breakfast: Hovis Wholemeal Bread, Asda Avocado, Poached Egg . Lunch: Waitrose Rustic Wholemeal Roll , Yorkshire Provender Roast Chicken Soup. Dinner: Baked or Grilled Salmon, Tesco Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2309 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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betka.simova's Weight History
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