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10st 6 🙂
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1480 kcal
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Fat: 64.22g | Prot: 75.74g | Carbs: 145.26g.
Breakfast: Heinz Sandwich Spread, Marmite Peanut Butter, Tesco Butter Me Up, Hovis Wholemeal Bread, Semi-Skimmed Milk. Lunch: Apples , Cheddar Cheese, Tesco Wholemeal Bread, Tesco Butter Me Up. Dinner: Schwartz Extra Spicy Cajun Seasoning , Newman's Own Italian Dressing, Uncle Ben's Spicy Mexican Rice, Chicken Breast. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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