Weigh In record (no journal entry) for 03 December 2020
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1542 kcal
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Fat: 78.88g | Prot: 57.26g | Carbs: 147.87g.
Breakfast: Piatnica Cottage Cheese, Cloudberry Ham from Estonian Bog. Lunch: Gastro Sweet Chilli. Dinner: Hellmann's Garlic Mayonnaise, McDonald's French Fries (Medium), Chicken Spring Roll. more...
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Losing 0.9 kg a Week
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