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tired of going round in circles. 1500 kcals /DAY from now on.
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83.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1400 kcal
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Fat: 62.39g | Prot: 77.08g | Carbs: 121.96g.
Breakfast: Tesco Finest Super Multiseed Farmhouse, Pure. Dairy Free Soya Spread, Poached Egg, Warburtons Crumpet. Lunch: Tesco Semi-Skimmed Milk, Corn Flakes. Dinner: Crips Quavers, Heinz Light Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Malted Milk Biscuits. more...
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Gaining 0.1 kg a Week
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antonypo's Weight History
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