Weigh In record (no journal entry) for 22 September 2013
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1269 kcal
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Fat: 33.07g | Prot: 52.36g | Carbs: 189.30g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cooked Green String Beans (from Fresh), Tesco Baby New Potatoes, Yellow Sweet Corn, Swiss Chalet Dipping Sauce, Chicken Breast (Skin Not Eaten). Dinner: Doritos Hot Salsa Dip, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tunnock's Milk Chocolate Wafer Cream with Chocolate Filling, Yoplait Calin + (Cherry), Dominion Jelly Cherries, Ryelands Plain Chocolate, Graze Apple and Cinnamon Flapjack, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2286 kcal
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Exercise:
Driving - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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