Weigh In record (no journal entry) for 02 December 2020
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1267 kcal
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Fat: 42.72g | Prot: 79.62g | Carbs: 139.53g.
Breakfast: المراعي جبنة بالقشطة, خبز. Lunch: الأرز المطبوخ مسبقا, بنده تونه بزيت الزيتون. Dinner: رمان, المراعي زبادي كامل الدسم . Snacks/Other: شكولاته ٨٥, المراعي حليب كامل الدسم. more...
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Losing 0.8 kg a Week
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Abood225's Weight History
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