Weigh In record (no journal entry) for 01 December 2020
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1881 kcal
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Fat: 79.64g | Prot: 95.16g | Carbs: 192.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Mixed Vegetable Medley, Hormel Always Tender Original Pork Loin Filet. Dinner: Cooked Cauliflower (from Frozen), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Millville Chewy Dipped Chocolate Chip Granola Bar, Twix Twix Minis (1), 2% Fat Milk, Oreo Golden Double Stuf, Merkts Sharp Cheddar Cheese Spread, Nabisco Wheat Thins Crackers - Reduced Fat, Shaffer Smoked Venison Snack Stick. more...
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3082 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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brandon2big4u's Weight History
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