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Down to 225.1, nearly erasing a small gain from a 3600 calorie Thanksgiving. Happy with that. Continuing this strategy into December.
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102.1 kg
Lost so far: 45.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2858 kcal
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Fat: 47.88g | Prot: 259.82g | Carbs: 62.81g.
Breakfast: Water, Coffee. Lunch: Coca-Cola Coke Zero (Can), Celery , G Hughes Sugar Free BBQ Sauce, Turkey Meat , Turkey Leg Meat and Skin . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Fiber One Protein One Chocolate Fudge Bar, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Fitbit - 21 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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