Weigh In record (no journal entry) for 22 September 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2772 kcal
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Fat: 74.43g | Prot: 96.24g | Carbs: 438.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Mr Kipling Apple Pie (), Sweet or Dark Chocolate, Home-Made Banana Muffin. more...
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3048 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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