Weigh In record (no journal entry) for 01 December 2020
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81.3 kg
Lost so far: 10.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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885 kcal
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Fat: 20.09g | Prot: 36.09g | Carbs: 141.15g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix, Bananas . Lunch: Costa Coffee Skinny Latte (Primo), Heinz Cream of Tomato Soup (400g). Dinner: The Fishmonger Sea Bass Fillets, Tesco Finest Piccolo Cherry Tomatoes, Bramwells Pickled Baby Beetroot. Snacks/Other: Jakemans Honey & Lemon Menthol. more...
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Losing 1.9 kg a Week
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