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10st 6.5 🙂🙂
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1209 kcal
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Fat: 54.87g | Prot: 87.90g | Carbs: 98.78g.
Breakfast: Applied Nutrition Diet Whey, Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Aldi Extra Mature Cheddar Cheese, Green Giant Sweetcorn , Tesco Wafer Thin Ham, Black Olives. Dinner: Creamfields Low Fat Yoghurt, Walkers Salt & Vinegar Crisps (25g), Tesco Mango Chutney, Tesco Butter Me Up, Tesco Wafer Thin Ham, Hovis Wholemeal Bread. more...
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2603 kcal
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Exercise:
Driving - 20 minutes, Standing - 8 hours, Body Combat - 55 minutes, Sitting - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Martine smith's Weight History
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