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Yesterday I ate barely under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2020:
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1495 kcal
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Fat: 50.92g | Prot: 102.80g | Carbs: 155.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Ball Park Hot Dog Bun, Sausages By Amylu Andouille Chicken Sausage, Vlasic Old Fashioned Sauerkraut. Dinner: Luzianne Sweetened Iced Tea, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Cornbread Stuffing, Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad, Cooked Green Peas (Canned). more...
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Gaining 4.4 kg a Week
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 Comments
30 Nov 20 by member: John10251
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You already know you are the MK always doing very well John keep it up be blessed 😊
01 Dec 20 by member: jenny3781
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These ups and downs happen
01 Dec 20 by member: ruthe1213
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You will get there hang tight
01 Dec 20 by member: madfoxmade
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Yep, pretty normal when this happens. It can be frustrating but hang in there it will come off.
01 Dec 20 by member: bearnoggin
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Sounds like you are doing great! You can't live by the tape day to day, look at the overall trend!! Stick to it!
01 Dec 20 by member: Rhodesian 77
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John10251's Weight History
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