Weigh In record (no journal entry) for 30 November 2020
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76.5 kg
Lost so far: 32.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1030 kcal
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Fat: 29.73g | Prot: 47.03g | Carbs: 135.58g.
Breakfast: Warburtons Crumpet. Lunch: Marks & Spencer Cottage Pie Meal For One. Dinner: Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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razor123ray's Weight History
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