Weigh In record (no journal entry) for 30 November 2020
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1493 kcal
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Fat: 49.53g | Prot: 73.61g | Carbs: 191.81g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: My Essentials Whipped Salad Dressing, Calavo Avocado, Brownberry Whole Grains 12 Grain Bread. Dinner: Glutino Gluten Free Brown Rice Pasta, Chicken Leg (Skin Not Eaten). Snacks/Other: Publix Red Seedless Grapes, Blueberries, Bananas. more...
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1874 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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