Weigh In record (no journal entry) for 21 September 2013
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1478 kcal
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Fat: 42.97g | Prot: 76.89g | Carbs: 200.19g.
Breakfast: Innocent Peaches & Apricots Smoothie, Nectarines, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nando's Chips (Regular). Dinner: Cooked Eggplant, Sweet Red Peppers, Sacla' Fiery Chilli Pesto, Birds Eye Chicken Chargrills, Warburtons Sandwich Thins. Snacks/Other: Pears, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2543 kcal
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Exercise:
Shopping - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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