janetlesley's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

127 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

2198 kcal

Fat: 122.44g | Prot: 90.38g | Carbs: 185.70g. Breakfast: Kellogg's Corn Flakes (30g). Lunch: Aldi Tortilla Chips. Dinner: KFC Mega Box. Snacks/Other: Pork Sausage (Cooked), Pork Sausage (Cooked) . more...

3244 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking round shops - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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janetlesley's Journal, 06 Jul 18

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janetlesley's Weight History