Weigh In record (no journal entry) for 30 November 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1296 kcal
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Fat: 49.74g | Prot: 59.90g | Carbs: 149.57g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Marmite Marmite, Kingsmill Medium 50/50 Bread, Margarine. Lunch: Satsuma, Cheese Sandwich. Dinner: Margarine, Green Peas (Frozen) , Tesco Baby New Potatoes, Salmon. Snacks/Other: Marmite Marmite, Hovis Best of Both Medium, Margarine, Sainsbury's Dry Roasted Peanuts, Satsuma. more...
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2112 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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buffykerr's Weight History
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