Weigh In record (no journal entry) for 30 November 2020
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115 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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551 kcal
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Fat: 27.20g | Prot: 30.41g | Carbs: 44.70g.
Breakfast: Coffee with Milk and Sugar, Pork Loin (Tenderloin, Lean Only) , Hellmann's Real Mayonnaise, Warburtons Bread. more...
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Gaining 0.1 kg a Week
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bulltanya's Weight History
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