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9.11 🥳🥳🥳 very happy with this !!!
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62.5 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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976 kcal
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Fat: 33.46g | Prot: 24.21g | Carbs: 155.97g.
Breakfast: Tea with Milk, Tesco Honeydew Melon. Lunch: Honey Roasted Cashew Nuts, Sheldon's Oven Bottom Muffins, Butternut Squash Soup, Mixed Salad Greens. Dinner: Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Cooked Broccoli (from Fresh). more...
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Losing 0.8 kg a Week
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NowayFox's Weight History
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