Weigh In record (no journal entry) for 30 November 2020
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76.5 kg
Lost so far: 51.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1463 kcal
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Fat: 66.44g | Prot: 82.68g | Carbs: 132.53g.
Breakfast: Ryvita Thins Sundried Tomato & Herb, Peanut Butter, Jacob's Cream Crackers. Lunch: Coca-Cola Coca-Cola Zero (Can), Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) , Tesco Smoked Bacon Rashers, Lidl Sandwich Baguette. Dinner: Teriyaki Sauce , Pret A Manger Miso Soup, Itsu Low Carb Japanese Sushi Salad, Blueberries , Coca-Cola Coca-Cola Zero (Can), Tesco Light Choices Balsamic Dressing, Tesco Sweet & Crisp Side Salad, Sainsbury's Scottish Salmon Fillets. Snacks/Other: M&S Made without Apricot & Cashew Toasts. more...
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Gaining 1.9 kg a Week
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