Weigh In record (no journal entry) for 30 November 2020
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61.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1595 kcal
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Fat: 129.98g | Prot: 77.45g | Carbs: 18.44g.
Breakfast: Dolce Gusto Lungo. Lunch: Freshona Coconut Milk, Freshona Coconut Milk, Holland & Barrett Geraspte Kokos, Jumbo Biologische Kokosolie, Body & Fit Pure Kokosmeel, AH Ei. Dinner: De Zaanse Hoeve Extra Belegen 48+, HAK Rode Kool 0%, AH Rundergehakt. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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