|
Healthy loss! 39lbs from heaviest this year. Can I make 3 stone next week?! I haven't drank for weeks now and honestly, it's the pub atmosphere I miss so while pubs are shut (I'll be in tier 3 post-lockdown), I'm nonplussed about restarting.
|
94.2 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1517 kcal
|
Fat: 52.37g | Prot: 76.75g | Carbs: 189.12g.
Breakfast: Sweetened Almond Milk, Porridge, Sweet Cherries (Cooked or Canned). Lunch: Boots Teriyaki Salmon Rice Bowl, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Pear. Dinner: Fish pie: prepared 26/11/20. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
|
Losing 0.9 kg a Week
|