|
Yesterday was another rest day. I ate such a large lunch that I skipped a full dinner and had a snack instead. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
|
68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 November 2020:
|
1859 kcal
|
Fat: 81.65g | Prot: 113.68g | Carbs: 164.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage, Ball Park Hot Dog Bun. Dinner: Cooked Green Peas (Canned), Potato Salad, Potato Salad Side Dish, Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef. Snacks/Other: Kroger Chocolate Angel Food Cake. more...
|
steady weight
|