Weigh In record (no journal entry) for 29 November 2020
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1368 kcal
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Fat: 51.48g | Prot: 61.39g | Carbs: 157.33g.
Breakfast: Morrisons Purple Smoothie, Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fat Free Plain Waffle, Tesco Cooked Ham, Fried Egg without Fat. Lunch: French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Pepper or Hot Sauce, Warburtons Gluten Free White Loaf, Morrisons NuMe Tomato & Three Bean Soup, Violife Original Flavour Slices. Dinner: Morrisons Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles, Frank's Red Hot Wings Sauce , Pepper or Hot Sauce . Snacks/Other: Tetley Peppermint Tea, Morrisons Free from Choc Chip Brownie. more...
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Losing 1.6 kg a Week
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