Weigh In record (no journal entry) for 20 September 2013
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1348 kcal
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Fat: 44.58g | Prot: 53.70g | Carbs: 186.63g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Yellow Sweet Corn, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sauerkraut (Solid and Liquids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Butterscotch or Caramel Topping, Apples, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2191 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 2.5 kg a Week
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