buffykerr's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

76.5 kg Lost so far: 11.5 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1770 kcal

Fat: 97.74g | Prot: 72.62g | Carbs: 125.86g. Breakfast: Margarine, SPAM Spam, Fried Egg with Fat, Kingsmill Medium 50/50 Bread. Lunch: Greggs Steak Bake. Dinner: Asda Baby New Potatoes, Pukka Pies All Steak Pie, Crosse & Blackwell Marrowfat Processed Peas. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

2112 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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buffykerr's Journal, 29 Nov 20

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buffykerr's Weight History