Weigh In record (no journal entry) for 20 September 2013
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1863 kcal
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Fat: 44.36g | Prot: 84.60g | Carbs: 159.26g.
Breakfast: Apples, Blackberries, Pears, Oats, Super U fromage blanc 0%. Lunch: Green Hot Chili Peppers, Dill Cucumber Pickles, Sun-Dried Tomatoes, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Chicken Thigh, Chicken Breast (Skin Not Eaten). Dinner: Citrus Flavor Fruit Sorbet, Lee Kum Kee Sriracha Chili Sauce, Butter, Merlot Wine, Egg. Snacks/Other: Plums, Danone petit suisse, Honey, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2350 kcal
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Exercise:
Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JanusWoman's Weight History
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