Weigh In record (no journal entry) for 20 September 2013
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2013:
|
2484 kcal
|
Fat: 44.02g | Prot: 54.73g | Carbs: 369.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread. more...
|
|
2369 kcal
|
Exercise:
Shopping - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|