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Yesterday I continued to rest and will do the same today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2020:
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1464 kcal
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Fat: 84.36g | Prot: 103.33g | Carbs: 74.50g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Whole Milk, Corned Beef Brisket (Cured), Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese. Snacks/Other: Pineapple, Kirkland Signature Organic Greek Yogurt. more...
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Losing 1.3 kg a Week
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