Weigh In record (no journal entry) for 28 November 2020
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70.8 kg
Lost so far: 3.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1734 kcal
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Fat: 66.27g | Prot: 77.53g | Carbs: 208.57g.
Breakfast: Scrambled Egg , Asda Smart Price Chopped Tinned Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Tesco Wafer Thin Ham, White Bread , Mug Shot Sweet & Sour Noodles. Dinner: Tesco Garlic Bread Slices, Dolmio Tomato & Garlic Pasta Sauce, Onions , Mushrooms , Sweet Red Peppers , Aldi 5% Lean Beef Mince. Snacks/Other: Satsuma, Plums , Apples , Kellogg's Coco Pops Snack Bar. more...
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Losing 0.0 kg a Week
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heatherboardman's Weight History
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