Weigh In record (no journal entry) for 28 November 2020
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1558 kcal
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Fat: 58.50g | Prot: 41.66g | Carbs: 216.45g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Maple Syrup , Fat Free Plain Waffle, Tesco Butcher's Choice Cumberland Sausages. Dinner: Warburtons Gluten Free White Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Newman's Own Italian Dressing, Onions, Original Bolognese Sauce, Chestnut Mushrooms , Sweet Red Peppers, Pitted Black Olives, Original Flavor Block, Wafer Thin Cooked Ham. Snacks/Other: Morrisons Free from Choc Chip Brownie, Tetley Peppermint Tea, Oatmeal Biscuits (with Raisins). more...
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steady weight
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