Weigh In record (no journal entry) for 28 November 2020
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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898 kcal
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Fat: 38.45g | Prot: 57.92g | Carbs: 77.54g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Bramwells Pickled Baby Beetroot, Costa Coffee Skinny Latte (Primo), Sainsbury's Lamb Burgers, By Sainsbury's Baby Leaf Spinach, Tesco Finest Piccolo Cherry Tomatoes, Cucumber (with Peel) . Dinner: Sainsbury's Baby Leaf Spinach, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Maltesers Teasers. more...
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Losing 2.9 kg a Week
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