Weigh In record (no journal entry) for 28 November 2020
|
87.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1868 kcal
|
Fat: 40.07g | Prot: 81.56g | Carbs: 155.88g.
Breakfast: Sponge Cake , Clementines . Lunch: Sour Dough Bread, Celery , Carrots , Onions , Knorr Chicken Stock Pot, Cauliflower, Butter, Cheddar Cheese, White Flour, 2% Fat Milk. Dinner: Basmati Rice (Cooked), Sainsbury's Red Onions, Broccoli, Chicken Wing, Chicken Breast (Skin Not Eaten). Snacks/Other: Pork Sausage (Cooked) , Red Table Wine. more...
|
|
2383 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|