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It wasn't as hard as I thought 😁
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54.9 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2030 kcal
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Fat: 90.07g | Prot: 29.06g | Carbs: 239.19g.
Breakfast: Tesco Chocolate Chip Brioche Rolls , Costa Coffee Latte (Primo). Lunch: Mayonnaise , Tesco Breaded Onion Rings. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Haribo Starmix, Blossom Hill Rose Wine with Zinfandel, Coca-Cola Coca-Cola Zero (Can), Walkers Sensations Thai Sweet Chilli, Cadbury Mini Rolls, Tesco Bourbon Cream Biscuits. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Hello stranger. Not seen you on here for a while. Hope you and your family are well x
27 Nov 20 by member: Gilly B
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hey yeah it's been a while, but back on it now, looking to the future...hope you are well too x
27 Nov 20 by member: wee_ems
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I'm fine Ems, changed my name but everything else is pretty similar lol x
27 Nov 20 by member: Gilly B
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27 Nov 20 by member: mincepiemuncher
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