Weigh In record (no journal entry) for 27 November 2020
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77.2 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1130 kcal
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Fat: 32.80g | Prot: 54.64g | Carbs: 155.35g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Spring Onions, Cucumber, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: Roasted Sweet Potatoes, Hot Chilli Pepper, Jalapeno Peppers, Asda Iceberg Lettuce, Mayonnaise (Low Calorie), Asda Cucumber, Birds Eye Garlic & Herb Chicken Kiev , Asda Baby Plum Tomatoes, Asda Spring Onions. Snacks/Other: Easy Peeler Satsuma, Custard, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
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1023 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 1.5 kg a Week
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