Weigh In record (no journal entry) for 27 November 2020
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61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1597 kcal
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Fat: 141.46g | Prot: 54.09g | Carbs: 18.45g.
Breakfast: Dolce Gusto Lungo. Lunch: Melkan Roomboter Ongezouten, Milbona Yoghurt Griekse Stijl, Slagroom, Aman Prana Kokos Meel, White Lady Zuivelspread Naturel, Pit&Pit Amandelmeel, AH Doosjevol Frambozen. Dinner: Milbona Slagroom , AH Verse Slagroom, AH Warm Gerookte Zalmmoten Naturel, Courgette TNF, Lidl Grana Padano, Kappertjes. Snacks/Other: Dolce Gusto Lungo. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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