Weigh In record (no journal entry) for 26 November 2020
|
87.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1355 kcal
|
Fat: 48.14g | Prot: 62.17g | Carbs: 146.12g.
Breakfast: Semi-Skimmed Milk, Pears, Oats, Blueberries. Lunch: Marks & Spencer Chunky Chicken & Vegetable Soup. Dinner: Butter , Morrisons Minced Lamb, Green Peas (Frozen) , Tesco Spring Greens, Olive Oil , Potato, Carrots , Onions . Snacks/Other: Red Table Wine, Clementines. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|