Weigh In record (no journal entry) for 18 September 2013
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51.7 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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984 kcal
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Fat: 38.03g | Prot: 45.04g | Carbs: 114.87g.
Breakfast: Poached Egg, Warburtons Toastie, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ham and Cheese Sandwich. Snacks/Other: Boost Energy Energy Drink, Walkers Cheese & Onion Crisps (25g), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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kirstydrew's Weight History
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