| October 2013 |
| Tue 1: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
28.56g |
|
71.08g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
38.72g |
|
84.79g |
|
-
|
-
|
| Sun 29: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
26.10g |
|
78.27g |
|
-
|
-
|
| Sat 28: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
22.15g |
|
56.20g |
|
-
|
-
|
| Tue 24: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
26.62g |
|
84.52g |
|
-
|
-
|
| Mon 23: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
6.86g |
|
91.14g |
|
-
|
-
|
| Sun 22: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
91.32g |
|
130.13g |
|
-
|
-
|
| Sat 21: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
37.81g |
|
107.14g |
|
-
|
-
|
| Fri 20: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
0.51g |
|
11.14g |
|
-
|
-
|
| Thu 19: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
26.59g |
|
62.79g |
|
-
|
-
|
| Wed 18: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
45.04g |
|
114.87g |
|
-
|
-
|
| Tue 17: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
49.59g |
|
155.76g |
|
-
|
-
|
| Mon 16: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
39.22g |
|
138.67g |
|
-
|
-
|
| Sun 15: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
69.42g |
|
131.07g |
|
-
|
-
|
| Sat 14: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
32.83g |
|
104.88g |
|
-
|
-
|
| Fri 13: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
37.00g |
|
104.10g |
|
-
|
-
|
| Thu 12: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
52.10g |
|
147.00g |
|
1711*
|
 575
|
| Wed 11: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
87.22g |
|
156.90g |
|
2100*
|
515
|
