Weigh In record (no journal entry) for 18 September 2013
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1231 kcal
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Fat: 38.25g | Prot: 43.94g | Carbs: 209.61g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Kiwi, Nectarines, Baxters Healthy Autumn Vegetable with Mild Spices Soup, Red Delicious Apples. Dinner: Wang (Korea) Buckwheat Noodle, Morrisons Minced Turkey, Stir Fried Vegetables. Snacks/Other: Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2173 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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